Easy Warm Up Routine | 6 minute Warm Up | Get Fit With Rick
7:08
YouTubeGet Fit With Rick
Easy Warm Up Routine | 6 minute Warm Up | Get Fit With Rick
Start your day off the right way with this easy warm up routine. Get Fit With Rick This 6 minute warm up will take you through the different planes of movement activating our muscles and lubricating those joints. This warm up routine is 100% low impact and the perfect way to kickstart your day or workouts. Comment below to let us know how you ...
228.1K viewsJul 26, 2021
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📱 Join the INEIJMA group through the link in my bio ! Dynamic Warmup Flow 2 rounds Standing Mountain Climber - slow 30 seconds Ski Steps - slow 30 seconds Back to back with no rest in between Then rest for 60 seconds 2 rounds Standing Mountain Climber - moderate pace 30 seconds Ski Hops - moderate 30 seconds 30 seconds rest in between rounds 2 rounds Standing Mountain Climber - fast 30 seconds Ski Hops - fast 30 seconds 60 seconds rest in between rounds 5 minute EMOM 5 bodyweight squats 5 pushu
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📱 Join the INEIJMA group through the link in my bio ! Dynamic Warmup Flow 2 rounds Standing Mountain Climber - slow 30 seconds Ski Steps - slow 30 seconds Back to back with no rest in between Then rest for 60 seconds 2 rounds Standing Mountain Climber - moderate pace 30 seconds Ski Hops - moderate 30 seconds 30 seconds rest in between rounds 2 rounds Standing Mountain Climber - fast 30 seconds Ski Hops - fast 30 seconds 60 seconds rest in between rounds 5 minute EMOM 5 bodyweight squats 5 pushu
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