Dec 15, 2023 · For kids, light weights and controlled movements are best. Using good form and being safe are most important. Children can do many strength training exercises using their …

Apr 16, 2025 · Nutrition for kids is based on the same ideas as nutrition for adults. Everyone needs the same types of things, such as vitamins, minerals, carbohydrates, protein and fat. …

Jun 4, 2021 · Sherilyn W. Driscoll, M.D., reviews the role and importance of exercise in the overall health and fitness of children with disabilities and shares disability-specific considerations and …

Dec 7, 2023 · Learn more about this airway condition in kids 5 to 11 years old. Get the facts on symptoms, treatments and asthma action plans.

Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan.

Jul 30, 2021 · Older children can develop high blood pressure for the same reasons adults do — excess weight, poor nutrition and lack of exercise. Lifestyle changes, such as eating a heart …

Jun 28, 2025 · Learn more about this breathing condition in children younger than 5 years old. Get the facts on symptoms and which treatment options may work best.

Jan 8, 2025 · Childhood obesity is a serious health condition that involves having excess body fat early in life. The extra weight often starts children on the path to other health conditions such …

Nov 18, 2023 · Encourage your child to get at least 60 minutes of physical activity daily or, better yet, exercise with your child. Medication There are three medications that have been approved …

Sep 20, 2025 · Trouble breathing that hampers play or exercise. Fatigue, which can be due to poor sleep. Asthma symptoms vary from child to child and might get worse or better over time. …