Dec 15, 2023 · For kids, light weights and controlled movements are best. Using good form and being safe are most important. Children can do many strength training exercises using their own body …

Jun 4, 2021 · Sherilyn W. Driscoll, M.D., reviews the role and importance of exercise in the overall health and fitness of children with disabilities and shares disability-specific considerations and precautions.

Apr 16, 2025 · Nutrition for kids is based on the same ideas as nutrition for adults. Everyone needs the same types of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called …

Dec 7, 2023 · Learn more about this airway condition in kids 5 to 11 years old. Get the facts on symptoms, treatments and asthma action plans.

Jul 30, 2021 · Older children can develop high blood pressure for the same reasons adults do — excess weight, poor nutrition and lack of exercise. Lifestyle changes, such as eating a heart-healthy diet low …

Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan.

Mar 29, 2024 · Strength training basics Strength training for kids Strength training: How-to video collection Stress relief Stretching Walking and trackers Walking for fitness Weight training: Do's and …

Jun 28, 2025 · Learn more about this breathing condition in children younger than 5 years old. Get the facts on symptoms and which treatment options may work best.

Jul 12, 2024 · Cold remedies are almost as common as the common cold. But do they work? Nothing can cure a cold, which is caused by germs called viruses. But some remedies might help ease your …

Jan 8, 2025 · Childhood obesity is a serious health condition that involves having excess body fat early in life. The extra weight often starts children on the path to other health conditions such as diabetes …