Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

You may have heard eating breakfast is important. Is it the most important meal of the day? That's a great debate. A 2021 review suggested that people who ate breakfast consistently were at a lower ...

Boosting gut health also means boosting immune and brain health. This gut-health-friendly breakfast is easy to prepare, rich in plant foods and versatile. Reviewed by Dietitian Maria Laura ...

The shortcuts you've been avoiding might actually be the ones that save you the most time and energy. We've all been there. You see some vegan influencer meal-prepping 47 containers of perfectly ...

These vibrant sixty-somethings aren't just lucky with genetics—they've cracked the code on fueling their bodies with plants ...

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

Interested in going plant based or eating more vegan food? Then you have to try the very best recipes for Veganuary 2026 ...

Study of 63,000 adults finds ultra-processed plant foods show no detectable heart protection. Processing level matters as ...

“For people with hypertension, moderate egg consumption—up to one egg per day—appears safe as part of a healthy dietary ...

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the key to reaping the benefits isn’t just what you cut out—it’s what you add in ...