A new major study from Queen Mary University of London has found that smokers who use both cigarettes and e-cigarettes at the ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

SAN ANTONIO — In the opinion of Heather Goff, MD, MPH, encouraging patients to quit smoking is one of the most impactful and modifiable interventions one can make for patients. Heather Goff, MD, MPH ...

Melatonin supplements are sold as sleep aids over the counter in the U.S. Credit - Getty Images Some years ago, pediatrician Dr. Judith Owens noticed a disturbing pattern. A professor of neurology at ...

I’ve always been good at quitting obligations (see: piano lessons, ballet classes, infinite sports teams, and, in one memorable instance, a babysitting job that would have required me to fly from New ...

If recipients of the federal Supplemental Nutrition Assistance Program were looking for a shoulder to lean on it a sympathetic ear, Rep. Clay Higgins (R-La.) is not that person. On Thursday, the ...

Rep. Clay Higgins (R-La.) is facing pushback online after weighing in on a looming funding lapse tied to federal food assistance. The program — which provides money for low-income families to help ...

Republican U.S. Representative Clay Higgins of Louisiana is facing backlash online after saying that Supplemental Nutrition Assistance Program (SNAP) recipients who don't have one month of groceries ...

Rep. Clay Higgins (R-LA) has little sympathy for millions of Americans whose food assistance benefits are set to lapse on Nov. 1. On Saturday, the federal Supplemental Nutrition Assistance Program ...

Share on Pinterest It’s never too late to quit smoking for better brain health, a new study suggests. Image credit: Alexander Farnsworth/Getty Images While it is normal for people to experience mild ...