We become what our habits are like. These habits, when implemented correctly, can significantly improve academic performance and learning outcomes for children at all levels. Some essential habits can ...

The American Academy of Sleep Medicine recommends that children aged 6 to 12 sleep 9 to 12 hours per night. The American ...

Young adults who took just a one-week break from social media showed improvement in depression, anxiety and insomnia symptoms ...

A study by Associate Professor Nevin Cohen and colleagues reveals that food waste in U.S. households varies significantly based on behavioral patterns and shopping habits, rather than simple ...

IRVINE, Calif., Nov. 12, 2025 (GLOBE NEWSWIRE) -- Habit is celebrating its 56th birthday the best way it knows how: by giving back. On Saturday, November 15, guests nationwide are invited to join Good ...

Your brain may not age at the same pace as your body. New research suggests that mindset, stress, and lifestyle choices could quietly shape how quickly, or slowly, your brain grows older. Credit: ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Gizmodo may earn an affiliate commission. Reading time 2 minutes ...

Habit, not conscious choice, drives most of our actions, according to new research from the University of Surrey, University of South Carolina and Central Queensland University. The research, ...

If you have a preschool age child, you’ve probably heard of Blippy—the very energetic hipster clown whose kid-friendly content can be streamed on platforms like YouTube, Netflix, Disney+ and more.

Local nonprofit Help Me Help You is hosting its fifth annual Nutrition Knights Healthy Habits Festival — a month-long series of events that hopes to give Long Beach families and students an ...