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I’ve done plenty of mat Pilates and the odd yoga class over the years, but until last week I had never clipped my feet into a ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

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I like Coros running watches, since they do nearly everything Garmins do at a lower cost, but there have always been a few ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.