Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

Treating risk factors that emerge during midlife can reduce a woman’s chances of developing diabetes, heart disease, and ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

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Teens are tough to shop for, so I asked real teens what they actually want. From Nike and Lululemon toUgg and Nintendo, these ...

THE moment I walk into any room, the reaction is always the same – women stiffen, glance me up and down, then swivel away, ...