Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

The workouts you do today could secretly supercharge your child’s athletic potential.

Here's what topped the wellness charts in 2025.

With rising online influence, expanding fitness cultures and encouragement from men, women are now using steroids without ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

Ludhiana: Punjab Agricultural University (PAU) has fully operationalised its new campus wellness initiative, inaugurating a ...

A 2024 research suggests that about 4% of women have used anabolic steroids at least once, which is a marked increase from 1.6% a decade ago. (Picture Credit: Canva) It is not difficult to get ...

Incorporating these moves into your regular routine can make a huge difference in preventing osteoporosis and keeping your independence and vitality for years to come. Here are 4 key exercises for you ...

"The Spam Watch findings confirm a harsh reality: the inbox has become a high‑volume, high‑noise channel where brands battle for attention while silently gathering data on every open," said Anant ...

It's no secret that Southwest Airlines has undergone a bit of a shift in identity over the past several months as the airline has made several high-profile changes in an attempt to follow customer ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...