This seven-move stretching routine helps wake up stiff joints, improve circulation, and prepare your body for the day ahead.

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Confidence is not just a feeling — it’s a reflection of health, self-care, and mindset. As people age, confidence can waver due to physical changes, loss of independence, or social isolation. But with ...

Editor’s Note: The following column was originally published Jan. 29, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Martha Stewart's morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see if I could learn any productive morning habits. Although I ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...