A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

Finding balanced dinners that appeal to the whole family can be a real headache. With work, activities and hunger on the rise ...

Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about how to ...

Eating healthy is an essential part of living a balanced and healthy lifestyle. But with so many choices available, it can be hard to know which foods are the best for you. To help you out, this ...

A recent study 1 from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health ...

The chicken diet is a simple way of eating that involves eating only chicken for each meal throughout the day. Proponents of the diet claim it can promote rapid fat loss with a minimal focus on meal ...

Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...

A doctor may recommend a balanced diet rich in fiber, water, and other fluids to help relieve symptoms of constipation. Typically, a person should have three or more bowel movements per week. If a ...