It's likely you've heard of AKT — Anna Kaiser's dance-based workout program that has become a favorite of celebrities like Kelly Ripa and Sarah Jessica Parker. The technique is a combination of dance ...

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At first, it seemed like this fad would have its 15 minutes then quickly be forgotten. Not the case. Adult coloring books are here to stay. What’s the deal? Why are grownups whipping out their art ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness These Are *Officially* the 16 Best Pilates Socks on the ...

This post is in partnership with The Muse. The article below was originally published on The Muse. Call me crazy, but I’ve always preferred sleep to caffeine. But with erratic schedules and tight ...

Think about when you have a task on your docket for the day. You’ve done it before, you’ll do it again, but for whatever reason, you’ll twiddling your thumbs and delaying getting started. Sometimes, ...

We're almost a year into staying at home, and finding new ways to keep the family active is no easy feat. Luckily, trainer Val Solomon and her son Hawkins created this 10-minute workout that will have ...