There are several benefits to working out first thing in the morning. First, it helps wake you up and clear your head for the day. Second, some studies show working out first before you eat causes ...

After decades in the fitness industry, Denise Austin continues to share her top wellness tips with her fans and followers on social media. Whether it’s a head-to-toe toning workout video or her ...

You just smacked the snooze button on your alarm clock for the fourth time, and finally you decide it’s time to get up. How can you get your blood pumping, your brain awake and your mind sharp without ...

Wake up and flow with Mira! This beginner-friendly 25-minute morning Pilates session is perfect to energize your body, stretch, strengthen, and start the day with gratitude. From rolling like a ball ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. STRONG by Zumba is reinventing the bootcamp ...

Think of these exercises as a switch that turns on your key muscles, getting them ready for the effort ahead. Don't worry, they won't take much time and you can easily add them to your routine. Let's ...

Denise Austin shared a quick, “five-minute workout” in honor of heart health month. The 66-year-old demonstrated her go-to “wake-up workout” to “promote circulation” and improve “overall health.” ...