Select a training plan tailored to your goals from our extensive collection, which has a structured regimen for any running ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Planning a training program to support human resources (HR) functions in an organizational setting involves assessing the need, designing the materials to support human resource professionals, ...

There are a lot of plans out there, so it can be overwhelming when you hit “marathon training plans” on Google. It is helpful to stick with resources that have a foundation of knowledge and support ...

Have you ever tried to write a training plan by yourself? It feels impossible. There are so many factors to keep in mind: mileage, vert, pacing, speedwork, strength. How fast should I increase mileage ...

Join us Jan. 26 for Federal News Network's Industry Exchange Cyber event for an in-depth look at the latest strategies, tools and technologies helping federal agencies stay cyber-ready. Register today ...

Whether you’re training for a race, trying to improve your 5K time, or just looking to tear it up at parkun, there are lots of ways to improve your speed. This intermediate 5K training plan is six ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

When it comes to building muscle and strength, the right training plan can be life-changing. Following a comprehensive program can save you time, boost motivation, and supersize your results. Because ...

There are endless training resources online and groups that meet and train together in person. By Talya Minsberg So you signed up for a race in a bout of excitement. Maybe you started running during ...