New national data reveals that chronic stress is surging across key U.S. regions especially in the Southwest putting millions ...

If you’re in your 60s or beyond, hopefully you’re focusing on improving the foundations of your health and longevity, ...

If your mind keeps racing and you struggle to maintain calmness, then tulsi or holy basil leaves can help. Learn how this Ayurvedic herb supports the mind and body naturally.

Although most people associate stress with mental health, it can also cause a wide range of physical symptoms. These include stomach pain, headaches, skin changes, and more. Occasional bouts of stress ...

(CNN) — Lately I find myself feeling stuck in a chronic state of stress, constantly worrying about my work, my kids’ futures and yes, the health of my retirement portfolio. Sound familiar? I didn’t ...

By bringing mental health into the conversation during routine primary care visits, patients can take a more proactive and ...

Integrative lifestyle expert Luke Coutinho shares ways to improve gut health through mindful practices, including scheduled ...

Part 1 of a 4-part series. Understanding how stress impacts our health, and the powerful antidotes we have at our disposal, is more critical today than it perhaps ever has been. Stress and Health: The ...

What if the things you do just for fun were doing more than entertaining you? Hidden beneath the laughter, focus, and ...

Stress and anxiety can trigger premature ventricular contractions (PVCs), a type of arrhythmia. Premature ventricular contractions (PVCs) can be caused by emotional stress and anxiety, among other ...

Wellness podcasts have become a morning ritual for millions of Spotify listeners seeking insight into their health and a ...

This article explores how each zodiac sign uniquely experiences and copes with anxiety and stress. It details their inherent ...