As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Eating bananas can be a healthy part of a weight-loss plan that also includes exercise. Antonio_Diaz/Getty Images Bananas can be good for weight loss because they contain lots of fiber, which slows ...

Dear Heloise: My sister-in-law and I are having a debate about bananas! She won't let her kids have any because she says they are low in nutrition. I say they are very healthy and I let my kids eat ...

According to Dr Saurabh Sethi, green bananas are high in resistant starch. Bananas are a powerhouse of nutrients and vitamins. An instant energy booster, these fruits are loaded with fibre, play an ...

Bananas are highly nutritious because of their high potassium and fiber content. Potassium helps to balance sodium levels in your body, which regulates blood pressure. Eating bananas may also help ...

That’s what researchers at UC Davis discovered through a 2023 study published in the journal Food & Function. More ...

Share on Pinterest Banana peels may be going from the trash bin or compost to people’s plates as healthy treats. golibtolibov/Getty Images Banana peels can be edible and are a rich source of dietary ...

A $5.1 million Queensland University of Technology research project, backed by the Bill and Melinda Gates Foundation, that aims to improve the health of East Africans will be stepped up thanks to a ...

Bananas can be good for weight loss because they contain lots of fiber, which slows digestion and helps you feel full. Research has found that eating high levels of fiber can reduce the risk of weight ...