While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

As soon as Maluma's music comes on, you know you won't be able to resist; you'll be up and dancing faster than the Colombian singer gets to the part where he says "pretty boy." And if you have to ...

Walk by a group fitness room during a Zumba class and you'll hear the Latin hip hop beat, Spanish lyrics and laughter. Zumba, a dance-fitness class that started in Colombia, has invaded the United ...

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. An ...

A casual backyard fitness class for friends sparks a movement that brings joy nationwide. On March 17, Heather Doney dusted off her Zumba routines after years of retirement from being an officially ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

NORWALK -- What is it about Zumba that has attracted women to exuberantly participate in one hour of intense cardio five to seven times a week? "It's a party," says instructor Emm Kotika-Wiki of M ...