Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

This high-energy motivation piece delivers eight powerful gym quotes from legends like Ali, Jordan, and Aristotle—each one ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

In today's fast-paced world, the realms of fitness and gaming have captured the imaginations and routines of millions. The psychological aspects that underlie these two seemingly disparate activities ...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

Fitness expert Betsy shares simple, practical tips for staying motivated to work out during dark, cold winter months in this ...