Most women should keep active while pregnant, experts say. May 25 -- SUNDAY, May 24 (HealthDay News) -- It's natural that a woman might be skeptical about exercising while she's pregnant. So many ...
Exercise is one of the first things that gets sacrificed when I’m in the thick of parenting. I have two boys under three, so finding time to exercise and leaving the house for my favorite spin class ...
I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself ...
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How to ease back into exercise as a new mum
Researchers are advising new mothers to get back into exercise within the first 12 weeks of giving birth, as it has been shown to improve mental health and sleep. After reviewing 574 previous studies, ...
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What every mom should know about pelvic floor therapy after birth, as told by a physical therapist and mom of two
Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy and postpartum recovery, with a fitness-forward, evidence-based approach ...
I’ve always prided myself on being super in tune with my body and pretty clued up on women’s physiology. I’m a qualified personal trainer, health and wellness journalist and former WH editor, and I’ve ...
I have never been someone who has enjoyed exercise. Honestly, I find it hard to believe that people like to exercise and don’t just feel obligated to exercise. But some of my friends swear that they ...
A mother has been crowned Slimming World’s Woman Of The Year after shedding more than half her body weight. Ali Ridgley, from Devon, England, was motivated to transform her lifestyle after seeing the ...
Sometimes, it just is really, really hard to make exercise work when you have young kids. We all know that doing most things with kids is about a million times harder than without. Just going to get ...
Jamie-Lee Dew was strolling along the Perth Foreshore at around 7am over the weekend when a woman approached her. “I kind of wasn’t paying attention because I had the kids. Then she said it a bit ...
I used to be the girl who would do anything to get out of gym class – doctor’s note included. I didn’t grow up athletic, and the idea of exercising in front of other people made me anxious. Fitness ...
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