Let’s face facts, sticking to a nutritious diet–whether it’s to manage weight or just to be healthier–isn’t easy. The one thing that all experts agree can be a big help is to write down what you eat ...

Sticking to a nutritious diet–whether it’s to manage weight or just to be healthier–isn’t easy. The one thing that all experts agree can be a big help is to write down what you eat or drink and how ...

Summer is just around the corner, which means it's time to get down and ready for this year's bikini season. It also means you just have a few weeks more to go before people flock to the beach in ...

The Paleo diet—or the Caveman diet—is based on those foods available that were to cavemen 20,000 years ago. At that point, there were no grains, legumes, potatoes, dairy, processed oils and food, salt ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Vegetarian diets may be associated with several health benefits and improved diet quality. However, proper planning is key to prevent nutritional deficiencies and negative effects on health. The ...